Ayurveda Spring Detox with Sandra Schaub
Spring fatigue? Lack of motivation? Need for freshness & lightness?
The beginning of spring is perfect for cleansing body and mind and shedding ballast. You automatically feel like going out and moving more.
Nature also offers great support with fresh, seasonal vegetables, herbs and spices. Detoxing does not necessarily mean fasting. Detoxing can also be really tasty!
In Ayurveda we want to achieve the following goals with detoxification:
- stimulate metabolism and digestive fire
- strengthen immune system
- relieve digestion
- bring lightness to body and mind
- restore balance
In the course I will explain the basics of Ayurvedic detoxing. You will learn which foods, herbs and spices support the detoxification process. You will receive all information as a handout including recipe suggestions for five days of detox. You can implement everything well in normal everyday life.
If you feel interested or are simply curious, then spring detox with Ayurveda is just right for you.
Questions and registration at firstname.lastname@example.org