Niyama Yoga & Pilates Studio in Basel
Niyama Yoga & Pilates Studio Basel

Niyama Yoga & Pilates Studio

Niyama Yoga & Pilates Studio is located in the city centre, at Falknerstrasse 35 in Basel. We offer yoga, power yoga, pilates and yin yoga classes as well as workshops, retreats and yoga teacher trainings.


Information Corona Virus

As the Swiss Government decided, we have to close Niyama studio from Tuesday March 17 2020 until April 19 2020. Its a difficult and challenging time for all of us. We think its the right thing to do regarding our health what is most important.

If you currently have an unlimited Niyama abo, we will stop this Tuesday, March 17 2020 until the studio opens again. We will add these days of course on your abo.

If there is any question, please let us know:
rg@niyama-yoga.ch, 076 562 38 21.

Live Stream Classes & Videos

Here you find the schedule for our live streaming classes on Zoom.

Log-in with Zoom: Choose the class you want to attend and click on the name of the teacher. Then click on: open link, then on: with computeraudio. If the picture of the teacher is small, double click on the teacher’s picture or click on the button in the top right corner (Vollbildmodus). You will be on mute from the beginning of the class.

The classes are donation based (if you are not sure, how much to donate, we recommend between CHF 10 and CHF 15 per video or live class), you will find more information about this below the schedule.

We record some of the Zoom videos so you can practice them also later on, you find them below under videos.

Saturday, April 4:
10.00-11.00: Poweryoga, alle Level, Regula
11.15-12.15: Pilates, alle Level, Regula
16.00-17.15: Yoga (EN), intermediate level, Luisa

Sunday, April 5:
10.00-11.00: Yoga, alle Level, Lorena
17.00-18.00: Pilates, alle Level, Annie

Monday, April 6:
12.15-13.15: Yoga, alle Level, Luisa
17.00-18.00: Pilates, alle Level, Bernhard

Tuesday, April 7:
10.00-11.00: Yoga, alle Level, Regula
12.00-13.00: Pilates, alle Level, Leela
17.00-18.00: Yoga (EN), all levels, Regula

Wednesday, April 8:
12.15-13.15: Yoga (EN), all levels, Luisa
17.00-18.00: Pilates, alle Level, Regula
18.15-19.15: Poweryoga, alle Level, Regula

Thursday, April 9:
10.00-11.00: Slow Flow Yoga, deutsch, alle Level, Regula
12.15-13.15: Yoga (EN), alle Level, Regula
17.45-18.45: Pilates, alle Level, Annie

At the moment, there are 8 yoga videos available (you will find more details about the videos futher down). We plan to produce more videos soon, also Pilates videos. All live classes and videos are donation based (if you are not sure, how much to donate, we recommend between CHF 10 and CHF 15 per video or live class). The Niyama Team is very greatful for all support.

If you want to attend the live classes on a regular basis, you could activate your unlimited Niyama abo so the classes run on the abo (if you want to do that, please write a short e-mail to Regula: rg@niyama-yoga.ch). Or you can pay on a weekly basis between CHF 40-70 (suggestion) and you can take as many classes as you want during this week.

Please pay your donation within 24 hours.
You can donate via e-banking or TWINT:

IBAN: CH37 0483 5098 3352 1000 0                      BIC: CRESCHZZ80A

Bank: Crédit Suisse Basel
Regula Guldimann, 4057 Basel
TWINT: Regula Guldimann, 076 562 38 21

We are very happy to stay in contact with you! Stay healthy and we hope to be back at the studio soon.

Yoga Videos

Videos available at the moment:

– Strengthen your center: Core and Back, German, approx. 35 min.
– Yoga for the whole body, German, approx. 35 min.
– Detox Yoga, English, approx. 60 min.
– Strength, English, approx. 60 min.
– Hip opening, German, approx. 60 min.
– Shoulder opening, German, approx. 60 min.
– Backbends, German, approx. 60 min.
– Twists, German, approx. 60 min.

Order the videos with Regula: rg@niyama-yoga.ch

Zoom videos recorded:

Yoga, alle Level, Regula: Fokus auf den Atem: klicke hier

Yoga, all levels (EN), Regula: Crow Pose: click here

Unbelievable, but: Niyama will be 10 in 2020!!!

We celebrate with 10 smaller and bigger events, surprises and gifts throughout the year. Find out more here.

Gift number 4:
Win a Niyama T-Shirt, Monday Mach 30 to Sunday April 5 2020

Write your name and email address on a sheet and put it into the box in the studio during this week and you can win 1 of 10 Niyama T-Shirts.

Sold out: Get ready for the Spring Season - Detox your Body & Mind

Because of the current situation, the week is posteponed. Please see the new date bellow:

– Monday, 15th of June to Friday, 19th of June 2020
– from 6.45 to 8.00, in german
– with Regula, open for all levels
– Price: CHF 140.-/120.- for students (50% discount for unlimited abos)
– Please register with Regula at rg@niyama-yoga.ch

Pilates Basic Workshop with Leela

Dieser Kurs richtet sich an alle die neu einsteigen wollen oder auch einfach ihre Pilates Grundlagen auffrischen oder verbessern wollen. Atmungstechnik, Beckenpositionen und gängige Pilates Übungen werden genauer unter die Lupe genommen und vertieft.

– Saturday, April 25, 14.00 – 15.30
– Location: Niyama Yoga, Falknerstrasse 35, 4001 Basel
– Price: CHF 30
– Registration: leela113@hotmail.com

Sold out: Yoga weekend with Regula and Sabine in the Black Forest, May 2020

The weekend is sold out. Please write an email, if you are interested in being on a waiting list.

In May 2020 the Yoga Weekend will take place again in the beautiful and quiet Haus Hollerbühl in the Black Forest.

– Thursday, May 14th, 2020 (beginning 18.00) until Sunday, May 17th, 2020 (end approx. 11.00)
– Location: Haus Hollerbühl, Schmalenberg 20, 79875 Dachsberg, Germany
– Price in single room: CHF 524
– Price in double room: CHF 468
– The price includes 3 nights incl. half board (large brunch buffet and dinner) and yoga class
– Information and registration: rg@niyama-yoga.ch

Yoga Retreat with Regula, Tuscany, 29.8 – 5.9.2020

1 last double room available

Vinyasa flow, fascia yoga, yin yoga, breathing exercises & meditation

The price includes 7 nights, breakfast buffet, dinner and yoga course with Regula.

– 29.8 – 5.9.2020
– Location: in the beautiful Locanda Casanuova near Florence
– Prices: single room from CHF 1140, double room from CHF 1070
– Info and registration: rg@niyama-yoga.ch

Niyama T-Shirts

New there are T-Shirts in the Studio Niyama Yoga available. The T-shirts are eco friendly.

The 5 niyamas are printed on the T-shirts:
– Sauca – purity
– Santosha – satisfaction
– Tapas – self-discipline, heat
– Swadhyaya – self reflection, self study
– Ishvara Pranidhana – dedication, trust

– Colors: black, white, grey, beige
– Available for woman and men
– Price: CHF 28