Niyama Yoga & Pilates Studio
Information Corona Virus
As the Swiss Government decided, we have to close Niyama studio from Tuesday March 17 2020 until April 19 2020. Its a difficult and challenging time for all of us. We think its the right thing to do regarding our health what is most important.
If you currently have an unlimited Niyama abo, we will stop this Tuesday, March 17 2020 until the studio opens again. We will add these days of course on your abo.
If there is any question, please let us know:
firstname.lastname@example.org, 076 562 38 21.
Live Stream Classes & Videos
Here you find the schedule for our live streaming classes on Zoom.
Log-in with Zoom: Choose the class you want to attend and click on the name of the teacher. Then click on: open link, then on: with computeraudio. If the picture of the teacher is small, double click on the teacher’s picture or click on the button in the top right corner (Vollbildmodus). You will be on mute from the beginning of the class.
The classes are donation based (if you are not sure, how much to donate, we recommend between CHF 10 and CHF 15 per video or live class), you will find more information about this below the schedule.
We record some of the Zoom videos so you can practice them also later on, you find them below under videos.
Tuesday, April 7:
10.00-11.00: Yoga, alle Level, Regula
12.00-13.00: Pilates, alle Level, Leela
17.00-18.00: Yoga (EN), all levels, Regula
Wednesday, April 8:
12.15-13.15: Yoga (EN), all levels, Luisa
17.00-18.00: Pilates, alle Level, Regula
18.15-19.15: Poweryoga, alle Level, Regula
Thursday, April 9:
10.00-11.00: Slow Flow Yoga, deutsch, alle Level, Regula
12.15-13.15: Yoga (EN), alle Level, Regula
17.45-18.45: Pilates, alle Level, Annie
At the moment, there are 8 yoga videos available (you will find more details about the videos futher down). We plan to produce more videos soon, also Pilates videos. All live classes and videos are donation based (if you are not sure, how much to donate, we recommend between CHF 10 and CHF 15 per video or live class). The Niyama Team is very greatful for all support.
If you want to attend the live classes on a regular basis, you could activate your unlimited Niyama abo so the classes run on the abo (if you want to do that, please write a short e-mail to Regula: email@example.com). Or you can pay on a weekly basis between CHF 40-70 (suggestion) and you can take as many classes as you want during this week.
Please pay your donation within 24 hours.
You can donate via e-banking or TWINT:
IBAN: CH37 0483 5098 3352 1000 0 BIC: CRESCHZZ80A
Bank: Crédit Suisse Basel
Regula Guldimann, 4057 Basel
TWINT: Regula Guldimann, 076 562 38 21
We are very happy to stay in contact with you! Stay healthy and we hope to be back at the studio soon.
Videos available at the moment:
– Strengthen your center: Core and Back, German, approx. 35 min.
– Yoga for the whole body, German, approx. 35 min.
– Detox Yoga, English, approx. 60 min.
– Strength, English, approx. 60 min.
– Hip opening, German, approx. 60 min.
– Shoulder opening, German, approx. 60 min.
– Backbends, German, approx. 60 min.
– Twists, German, approx. 60 min.
Order the videos with Regula: firstname.lastname@example.org
Zoom videos recorded:
Yoga, alle Level, Regula: Fokus auf den Atem: klicke hier
Yoga, all levels (EN), Regula: Crow Pose: click here
Unbelievable, but: Niyama will be 10 in 2020!!!
We celebrate with 10 smaller and bigger events, surprises and gifts throughout the year. Find out more here.
Gift number 4:
Win a Niyama T-Shirt, Monday Mach 30 to Sunday April 5 2020
Write your name and email address on a sheet and put it into the box in the studio during this week and you can win 1 of 10 Niyama T-Shirts.
Sold out: Get ready for the Spring Season - Detox your Body & Mind
Because of the current situation, the week is posteponed. Please see the new date bellow:
– Monday, 15th of June to Friday, 19th of June 2020
– from 6.45 to 8.00, in german
– with Regula, open for all levels
– Price: CHF 140.-/120.- for students (50% discount for unlimited abos)
– Please register with Regula at email@example.com
Pilates Basic Workshop with Leela
Dieser Kurs richtet sich an alle die neu einsteigen wollen oder auch einfach ihre Pilates Grundlagen auffrischen oder verbessern wollen. Atmungstechnik, Beckenpositionen und gängige Pilates Übungen werden genauer unter die Lupe genommen und vertieft.
– Saturday, April 25, 14.00 – 15.30
– Location: Niyama Yoga, Falknerstrasse 35, 4001 Basel
– Price: CHF 30
– Registration: firstname.lastname@example.org
Sold out: Yoga weekend with Regula and Sabine in the Black Forest, May 2020
The weekend is sold out. Please write an email, if you are interested in being on a waiting list.
In May 2020 the Yoga Weekend will take place again in the beautiful and quiet Haus Hollerbühl in the Black Forest.
– Thursday, May 14th, 2020 (beginning 18.00) until Sunday, May 17th, 2020 (end approx. 11.00)
– Location: Haus Hollerbühl, Schmalenberg 20, 79875 Dachsberg, Germany
– Price in single room: CHF 524
– Price in double room: CHF 468
– The price includes 3 nights incl. half board (large brunch buffet and dinner) and yoga class
– Information and registration: email@example.com
Yoga Retreat with Regula, Tuscany, 29.8 – 5.9.2020
1 last double room available
Vinyasa flow, fascia yoga, yin yoga, breathing exercises & meditation
The price includes 7 nights, breakfast buffet, dinner and yoga course with Regula.
New there are T-Shirts in the Studio Niyama Yoga available. The T-shirts are eco friendly.
The 5 niyamas are printed on the T-shirts:
– Sauca – purity
– Santosha – satisfaction
– Tapas – self-discipline, heat
– Swadhyaya – self reflection, self study
– Ishvara Pranidhana – dedication, trust
– Colors: black, white, grey, beige
– Available for woman and men
– Price: CHF 28