Yoga & Pilates Videos
Yoga & Pilates videos are donation based (if you are not sure, how much to donate, we recommend between CHF 10 and CHF 15 per video). Niyama Team is very grateful for all support. All videos are included in the unlimited Niyama abos.
You can donate via e-banking or TWINT.
E-banking:
IBAN: CH37 0483 5098 3352 1000 0
BIC: CRESCHZZ80A
Bank: Crédit Suisse Basel
Regula Guldimann, 4057 Basel
TWINT:
Regula Guldimann, 076 562 38 21
Yoga Videos (Zoom recordings)
- Vinyasa Yoga: Reduziere Stress, Erhöhe deine Resilienz (Neu), alle Level, 45 min., Regula
- Vinyasa Yoga: Happy Child, Mittelstufe, 45 min., Regula
- Yoga (EN): Work around the core for more stability, all levels, 30 min., Regula
- Yoga: Sidebends, alle Level, 30 Min., Regula
- Yoga (EN): Pelvic floor & inner thighs, all levels, 30 min., Regula
- Poweryoga: Bird Flow, Mittelstufe, 60 Min., Regula
- Yoga (EN): Increasing Digestion, all levels, 60 min., Regula
- Yoga: Leber- und Gallenblasenmeridian (Hüfte innen & aussen), alle Level, 60 Min., Regula
- Yoga (EN): Reduce Stagnation, all levels, 60 min., Regula
- Yoga: Hüftstabilität, alle Level, 60 Min., Regula
- Yoga (EN): Open your Body, Open your Mind, all levels, 60 min., Regula
- Yoga (EN): Fascia class, all levels, 60 min., Regula
- Yoga: Die Wirkung der Atmung / Flow Lektion, alle Level, 60 Min., Regula
- Yoga: Udana Vayu: Schultern & Nacken, alle Level, 60 Min., Regula
- Yoga (EN): Vyana Vayu (EN): Move & Expand, all levels, 60 min., Regula
- Yoga (EN): Samana Vayu: Twist & Core, all levels, 60 min., Regula
- Yoga: Apana Vayu, alle Level, 60 Min., Regula
- Yoga (EN): Prana Vayu, all levels, 45 min., Regula
- Yoga: Ganzkörper Flow & Stretch: Verbundenheit, alle Level, 60 Min., Regula
- Poweryoga: Ganzkörper Flow & Stretch, alle Level, 60 Min., Regula
- Yoga: Twist & Core, alle Level, 30 Min., Regula
- Yoga: Spring Flow, alle Level, 60 Min., Lorena
- Yoga: Hüftstabilität & Hüftöffnung, alle Level, 60 Min., Regula
- Yoga (EN): Energy Part 4: Twists & Fascia, all levels, 60 min., Regula
- Yoga (EN): Greeting the Sun, all levels, 20 min., Regula
- Yoga: Wechselatmung und kurze Meditation, alle Level, 12 Min., Regula
- Yoga: Energie Teil 3: Rückbeugen, alle Level, 60 Min., Regula
- Poweryoga: Energie Teil 2: Prana Up mit Flow, intermediate Level, 60 Min., Regula
- Yoga: Guten-Morgen-Flow, alle Level, 30 min., Regula
- Yoga Flow: Kurz & energetisierend, alle Level, 20 Min., Regula
- Yoga: Energie Teil 1: Sushumna / Wirbelsäule strecken, alle Level, 60 Min., Regula
- Yin & Faszienyoga: Anspannung abbauen, Entspannung aufbauen, alle Level, 90 min., Regula
- Yoga: Energetisierender Flow, alle Level, 30 min., Regula
- Poweryoga: Kopfstand / Vorbereitungen für Kopfstand, Level: Mittel, 60 min., Regula
- Yoga: 3. Chakra: Twist & Core, ohne Shavasana, alle Level, 50 min., Regula
- Yoga (EN): 2. Chakra, Fluid Movements & Hips, all levels, 40 min., Regula
- Yoga (EN): After Work Feel Good Stretching, all levels, 40 min., Regula
- Yoga: Chaturanga, Schultern, Kraft, alle Level, 30 min., Regula
- Yoga: Flow & Fokus, alle Level, 30 min., Regula
- Yoga (EN): Inner and outer hips, all levels, 30 min., Regula
- Yoga: Vorbeugen, Hamstrings, alle Level, 30 min., Regula
- Yoga: Tänzer, alle Level, 30 min., Regula
- Yoga Slow Flow, alle Level, 60 min., Regula
- Yoga Slow Flow, alle Level, 60 min., Regula
- Yoga, Basic Level, 60 min, Regula (Demo: Melanie)
- Yoga Slow Flow, alle Level, 60 min., Regula
- Yoga (EN), all levels, full body, 60 min., Regula
- Yoga, alle Level, 60 min., Fokus auf den Atem, Regula
- Yoga (EN), all levels, 60 min., Crow Pose, Regula
Pilates Videos
Pilates Videos (Zoom recordings)
- Pilates, alle Level, 60 Min., Regula
- Pilates, alle Level, 60 Min., Leela
- Pilates, alle Level, 60 Min., Leela
- Pilates, alle Level, 60 Min., Regula
- Pilates mit Strap, alle Level, 60 Min., Regula
- Pilates, alle Level, 60 Min., Leela
- Pilates: Powerworkout, alle Level, 60 Min., Annie
- Pilates, alle Level, 60 min., Annie
- Pilates, alle Level, 60 min., Regula
- Pilates (EN): Short, Sweet, Strong, all levels, 30 min., Regula
- Pilates, alle Level, 60 min., Bernhard
- Pilates, alle Level, 60 min., Bernhard
- Pilates, alle Level, 60 min., Regula
- Pilates, alle Level, 60 min., Annie
- Pilates goes functional, alle Level, 60 min., Annie
- Pilates Detox, alle Level, 60 min., Annie
- Pilates, alle Level, 60 min., Bernhard