Aktuelles & Events


Spendentag zugunsten von Smiling Gecko, Sonntag, 22. Januar 2017

Ganztägig Lektionen auf Spendenbasis; die Spenden gehen zu 100 % an Smiling Gecko (soziales Projekt in Kambodscha). Es freut uns sehr, dass Hannes Schmid (Mitbegründer von Smiling Gecko) über die Arbeit in Kambodscha ein spannendes Referat halten wird.

Nähere Infos zu Smiling Gecko findest du hier

Programm:

10.00-11.00: Poweryoga (Regula), Raum 1

11.15-12.15: Pilates (Regula), Raum 1

12.30-13.15: Referat Hannes Schmid über Smiling Gecko und Kambodscha, Raum 2

14.00-15.15: Yoga, in English (Jill), Raum 1

14.15-15.15: Yoga, in English (Agnes), Raum 2

15.30-16.45: Yoga (Helen), Raum 2

16.00-17.30: Yin Yoga, in English (Martin), Raum 1

17.00-18.00: Poweryoga (Anna), Raum 2

 


Discover the Secrets of Inversions Workshops with Martin

Discover the joy of practicing inversion! Three workshops (can be booked seperately) that will introduce you step by step to headstand, handstand, and forearm stand. Open to all levels – variations & preparations for all levels

  • Detailed evaluation of your readiness & recommendations how to work towards these poses
  • Learn about physical & mental benefits
  • Connection to yoga philosophy
  • Understand the anatomy
  • Secure & safe practice
  • Language: English (questions can be asked in German)

Dates, prices, info & registration:


Yoga for Beginners / Yoga für Anfänger Workshop with Martin, 26. Feb 2017

  • Sunday, Feb 26, 2017, 14:15 – 16:15
  • Language English & German
  • Come explore the yoga ‘essentials’ in a fun and supportive workshop focused on providing those beginning their yoga journey with a solid foundation to build on. We will spend time on the fundamental poses and sequences you’ll find at the core of most yoga classes.
  • Price: CHF 50 / CHF 40 with Niyama membership
  • Click here for a detailed description & online registration

Yoga & Meditation with Detlev Alexander, Sunday, March 12

12.00 – 13.30: Yogaclass, all levels, in English, CHF 30.– /CHF 20.– with unlimited Niyama Abo

14.00 – 16.00: Introduction to Meditation, open to everybody, in English, CHF 40.– /CHF 30.– with unlimited Niyama Abo

Detlev is living in Berlin and he is teaching Vinyasa Flow classes for more than 10 years. He combines creative and dynamic sequencing with precise alignment for the body, and his classes are supported by awareness, compassion and buddhist philosophy.

Detlev is an expert in Meditation. On a regular basis, he takes Meditation trainings in the tradition of Shambhala-Buddhism. His teachers are Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

You find more info about Detlev here

Please register with Regula: rg@niyama-yoga.ch

 

 


Detox your Body & your Mind: Entgiftungswoche mit Regula

Montag, 20. bis Freitag, 24. März 2017, jeweils 6.45-8.00

Mit spezifischen Yogaübungen werden Entgiftungsprozesse für Körper und Geist gefördert

Offen für alle Level

Kosten: CHF 120.–/100.– für Studierende, (50 % Ermässigung für unlimitierte Abos)

Bitte anmelden bei Regula: rg@niyama-yoga.ch

 


Yoga Retreat Costa Rica Apr 16-23, 2017 with Martin & Vanessa

  • Apr 16-23, 2017; location: Nosara Retreat, Playa Pelada, Costa Rica
  • Join Martin and Vanessa in one of the most beautiful natural settings in the world – the pristine beaches and rainforests of Nosara, Costa Rica . Deepen your yoga practice, nourish your soul. Experience authentic Costa Rican lifestyle in a private and cozy atmosphere away from mass tourism.
  • Price: CHF 1’400 includes: 7 nights double room, 3 healthy meals per day, 2 Yoga classes per day, daily pranayama & meditation, personalized yoga sessions on demand, AcroYoga and ThaiMassage instruction (for groups of at least 3 people),
  • You want to bring a friend who does not want to do yoga? For CHF 700 the extras person gets accommodation with you in double room plus all meals.
  • Click here for further details & reservation

Bryan Kest @ Niyama

Very happy to have Bryan Kest back at Niyama – don’t miss it!

Bryan is the founder of Power Yoga and belongs to the most popular yogateachers in the world, you find more information about him here

Saturday, 10th of June 2017

13.00-16.00: Poweryoga Class, all Level (1 hour of lecture, 2 hours of yoga), CHF 100.–

18.00-20.30: Long Slow Deep Class (Yin class), all level, CHF 85.–

Please register with Regula: rg@niyama-yoga.ch